food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

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Food Nutrients Calculator: Introduction
Food Advanced Search (Advanced Food Search according to their values in nutrients and their kind)
Nutritional Profile (Enter your Nutriotional Profile, so that your nutritional needs can be estimated)
Foods (Foods can be found thanks to the Foods Search Engine and inside the Foods Groups)
- Vegetarian Products: Dairy, Egg Products, Cereals, Legumes, Nuts, Seeds, Fruits, Fruit Juices, Vegetables, Vegetable Products, Beverages, Fats, Oils, Spices and Herbs
- Animal Products: Poultry Products, Pork Products, Beef Products, Lamb, Veal, Game, Finfish, Shellfish, Sausages, Luncheon Meats
- Dishes: Soups, Sauces, Gravies, Breakfast Cereals, Fast Foods, Mixed Dishes, Sweets, Snacks, Baked Products
- Water: Plain Waters, Sparkling Waters
Nutrients (Learn about nutrients and their associated food)
- Macro nutrients: Food Energy, Proteins, Carbohydrate, Lipid, Saturated fat, Monounsaturated fat, Polyunsaturated fat, Omega 3, Omega 6, Cholesterol, Dietary fiber, Water
- Vitamins: Vitamin A, Retinol, beta-Carotene, Thiamine, Riboflavin, Niacin, Pantothenic acid, Vitamin B6, Folic acid, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K
- Dietary minerals: Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Salt (sodium equivalence), Zinc
- Essential amino acids: Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, Valine
Meal Composition (Nutrients from all food of the meal are sumed, and compared to your estimated recommended daily intakes)
Food Comparator (Compare Food nutrients-wise)
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