find the foods with the nutrients for your nutritional needs
Find also the Nutrient Richest Foods, among Vegetarian Foods or Vegan Foods

Sources and References


Nutrional Data about Foods

Nutritional Data about Foods mainly come from Canadian Nutrient File (923). The Canadian Nutrient File (CNF) is the reference database that report nutrients in foods.

Some data about plain and sparkling waters come from Wikipedia (20).

In rare cases, data come from
For each food, the corresponding data source is indicated on the food page.


Some books used for this site:

Nutritional Needs

Data on Nutritional Needs come from Institute of Medicine's Food and Nutrition Board.

Technical sources

Icons come from the Xiao Icons collection.